| # | Conferência Leste | J | V | E | D | G | SG | P | Forma |
|---|---|---|---|---|---|---|---|---|---|
| 1. | Tampa Bay | 14 | 9 | 4 | 1 | 23:8 | 15 | 31 | |
| 2. | Charleston | 14 | 8 | 2 | 4 | 30:19 | 11 | 26 | |
| 3. | Detroit | 13 | 6 | 3 | 4 | 19:13 | 6 | 21 | |
| 4. | Louisville City | 14 | 6 | 3 | 5 | 24:22 | 2 | 21 | |
| 5. | Pittsburgh | 12 | 6 | 2 | 4 | 15:13 | 2 | 20 | |
| 6. | Indy Eleven | 11 | 5 | 3 | 3 | 16:12 | 4 | 18 | |
| 7. | Hartford Athletic | 12 | 4 | 6 | 2 | 10:10 | 0 | 18 | |
| 8. | Miami FC | 14 | 4 | 5 | 5 | 17:23 | -6 | 17 | |
| 9. | Rhode Island | 11 | 4 | 3 | 4 | 21:15 | 6 | 15 | |
| 10. | Birmingham | 13 | 2 | 7 | 4 | 14:16 | -2 | 13 | |
| 11. | Loudoun | 13 | 1 | 7 | 5 | 15:26 | -11 | 10 | |
| 12. | Brooklyn | 13 | 2 | 3 | 8 | 13:24 | -11 | 9 | |
| 13. | Sporting Jax | 14 | 0 | 3 | 11 | 17:39 | -22 | 3 | |
| # | Conferência Oeste | J | V | E | D | G | SG | P | Forma |
| 1. | Orange County SC | 14 | 7 | 5 | 2 | 22:15 | 7 | 26 | |
| 2. | San Antonio | 14 | 6 | 6 | 2 | 20:17 | 3 | 24 | |
| 3. | Oakland Roots | 14 | 5 | 6 | 3 | 23:20 | 3 | 21 | |
| 4. | FC Tulsa | 13 | 5 | 4 | 4 | 17:16 | 1 | 19 | |
| 5. | New Mexico | 12 | 5 | 3 | 4 | 13:13 | 0 | 18 | |
| 6. | Phoenix Rising | 14 | 4 | 5 | 5 | 19:19 | 0 | 17 | |
| 7. | Sacramento Republic | 12 | 4 | 4 | 4 | 13:12 | 1 | 16 | |
| 8. | El Paso | 13 | 4 | 4 | 5 | 23:23 | 0 | 16 | |
| 9. | Colorado Springs | 13 | 4 | 4 | 5 | 21:21 | 0 | 16 | |
| 10. | Lexington | 12 | 4 | 3 | 5 | 17:15 | 2 | 15 | |
| 11. | Las Vegas Lights | 13 | 4 | 3 | 6 | 20:23 | -3 | 15 | |
| 12. | Monterey Bay | 14 | 4 | 2 | 8 | 14:22 | -8 | 14 |